Personal Growth Practices

By incorporating personal growth practices into your life, you can enhance your emotional, social, intellectual, spiritual, and physical well-being. I work with clients to help them learn practices like meditation, mindful awareness, positive emotion, self-compassion, journaling, body movement, and values-based living.

If you are ready to transform yourself and to live a healthier, happier, and more fulfilling life, I am ready to work with you.

4-Week Coaching Package

This $400 package includes

• Initial 50-min session to talk about where you are and where you want to be

• Short-term goal setting

• Two 50-min follow up sessions over 4-6 week period.

• Email/chat between sessions as needed

12-Week Coaching Package

This $1200 package includes

• Initial 50-min session to talk about where you are and where you want to be

• Short- and long-term goal setting

• Six 50-min follow up sessions over 6-12 week period

• Email/chat between sessions

• Resources specific to goals